Exposing the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to shape up have no doubt picked up this top weight loss decree more times than we can recall. Never eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called formula enabling us to get to our fat burning goals?.

When I was aiming to drop the 20 extra pounds that had crept up on me once I began a new and stressful job, I tried my best to stick to the 8 o'clock policy. Anytime I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a resourceful style. Not digging in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this click this tasty top secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I realized I needed to know more.

After more homework, I got The Red Tea Detox and got loads of amazing tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans effortlessly again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and nutritious goodies that soothe almost any craving you can think up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success he has a good point stories like mine pledge that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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